Improve your diet.

Diet and nutrition advice tends to get complicated, doesn't it? Eat this, don't eat that, drink this, don't drink that, try this, avoid that. It sometimes feels like a healthy diet requires more time, energy and attention than we have to give. We want to eat well, but we also want to get on with our lives.

Fortunately, those of us who are too busy to sort through complicated nutrition information or follow complex eating plan, can follow one simple healthy eating strategy. I call it the 2 x 3 + 1 Rule. If you follow it, you'll end up following many of the complicated nutrition "rules" and improve your diet without even trying. Are you ready for it? Here it is:

The 2 x 3 + 1 Rule - Eat 2 fruits or vegetables 3 times a day (i.e., at every meal) plus 1 as a snack.

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