Tuesday, April 19, 2016

Prioritizing Wellness: Making Yourself a Priority!


We're just past a quarter of the way into 2016 and once again we are busy; busy working, busy playing, busy dreaming, busy achieving, basically we're busy being busy. Unfortunately, this isn't unusual; in fact it is the "American Way," so I guess I should be used to the constant pressure to do it all and to be everything to everyone. Well I'm sorry but I just can't do that, I have to call a flag on the play. I am at a point where I have never felt more tired, been more stressed out, and existing at the end of my rope than I do now. Something has got to give. 

As a working mother of two young children and someone who is notorious for taking on too much (read not being able to say no), my wellness, health, and overall well-being is being compromised and it's all (ok not all but mostly) my fault. So what am I to do? How can I turn things around? If you are like me, you have the tendency to do everything because you can. You might even take pride in the feeling of accomplishment you get from ticking items off the to-do list. If you are at the burnout point like me than it is time for a little introspection, time to sit back, take stock, and to realize that just because you can do everything doesn't mean you should. There is always a trade-off. While you may be able to do a lot, you also need to consider what is being lost/sacrificed? I know it is gratifying to get things done and to "slay" at work, at home, and in life, but if you are coming home completely spent, your patience has worn thin, you've begun to give up doing things you used to love including exercise and healthy eating, socializing with friends and loved ones, pursuing favorite hobbies, etc. you will eventually end up feeling bitter, resentful, tired, unfulfilled, and unhappy.


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View complete source here: http://www.huffingtonpost.com/lia-miller/prioritizing-wellness-making-yourself-a-priority_b_9686318.html

Wednesday, April 13, 2016

Babies Can Learn Social Behaviors by Observing Others

Babies Can Learn Social Behaviors by Observing Others
Neuroscientists and developmental psychologists have found the first evidence that infants’ brains can process other people’s actions. That is, when infants watch other people do things, their brains are actively engaged.

Specifically, the innovative study provides the first evidence that directly links neural responses from the motor system to overt social behavior in infants (such as imitation).

The study involved thirty-six seven month-old infants, who were each tested while wearing a cap that used electroencephalography (EEG) to measure brain activity. During the experiment, each infant observed an actor reach for one of two toys.

Immediately after, the baby was allowed to select one of the same toys. This procedure was repeated 12 times.

Babies’ brain activity predicted how they would respond to the actor’s behavior. When the infants recruited their motor system while observing the actor grasp one of the toys, they subsequently imitated the actor. When they didn’t imitate the actor, there was no detectable engagement of the motor system in their brain activity as they watched the actor.

The research will appear in Psychological Science, the peer-reviewed journal of the Association for Psychological Science.
“Our research provides initial evidence that motor system recruitment is contingently linked to infants’ social interactive behavior,” said lead author Courtney Filippi, a doctoral candidate in developmental psychology at the University of Chicago.

“It provides initial evidence that recruiting the motor system during action encoding predicts infants’ subsequent social interactive behavior.”

The researchers used EEG to measure a component of brain activity that has been linked to motor cortex activity in adults. Like adults, infants show this response when acting themselves and when watching others’ actions, suggesting that the motor system may play a role in the perception of others’ actions.

Until the current study, however, this possibility had not been tested in infants.

“This research tells us that, by the middle of their first year of life, babies are beginning to be able to understand that people act intentionally — that they choose one toy over another because they want that toy,” said Helen Tager-Flusberg, professor of psychological and brain sciences at Boston University.

“This understanding on the part of a baby involves not just seeing the other person’s action, but also involves the baby’s own motor system, which is recruited when he or she chooses the same toy.”

Fundamentally, the researchers identified the neural processes that contribute to intelligent social behavior in infants. And it’s the first evidence that motor system activation in infants predicts the imitation of others’ actions, as well as an apparent understanding of others’ goals.

“This is big news, that babies understand what they are observing, that there is a direct connection between observing others, understanding what others are doing, and learning how to act,” said co-author Amanda Woodward, the William S. Gray Professor of Psychology at University Chicago.

The researcher’s methodology also broke new ground. “This is the first attempt to combine the assessment of infants’ behavior — in this case, imitating the actions of another person — with measuring brain activity in infants,” Tager-Flusberg said.
The task was not easy, however.

“Probably the hardest place to study the relation between brain activity and behavior is with infants, due to limitations in the methods that can be used, and the fact that infants are infants,” Woodward noted. “Our methodology represents a breakthrough and a proof of concept.”

“We’ve worked hard over the years to develop the methods that allow us to record brain activity from infants while they are engaged in the social world,” said co-author Nathan Fox, University of Maryland, College Park.

“The current research reflects our ability to synchronize brain and behavior in infants during the first year of life.”

Although this research will not translate directly into new medical treatments or therapies, it could contribute to medical advances down the road by helping to illuminate how the human brain functions and develops, Woodward added.

“One reason to engage in basic science is to better understand the development of the brain and mind. Here we looked at the development of social cognition, social behavior, and the motor system, all of which are critical for human development and are often disrupted in developmental disabilities, including autism.”


Wednesday, April 6, 2016

How to get organized and stay focused in a modern world?

How to Get Organized and Stay Focused in the Modern World Final
Getting organized used to be a whole lot easier.

As nomadic hunter-gatherers, we only had to keep track of the things we could carry because that was all we owned. As members of a tribe of extended family members, we could lean upon others for assistance with day-to-day tasks and trust they had equal skin in the game. We didn’t have to shoulder everything ourselves, and the responsibilities necessary for survival were simpler. The accessible world was much smaller, the breadth of available knowledge limited by location. You knew all about the lives and goings-on of your immediate community members and which plants were edible in a 20-mile radius and where to get water and when the antelope grazed and the leopard prowled. But what happened 50 miles away was a total mystery, and a thousand miles away might well have been infinitely vast. Important info was recorded through oral traditions—stories and songs. Anecdote and analogy and parable carry weight to this day because for millennia, they were all we had to go on.
Then agriculture happened, followed by urbanization and markets and trade routes and, suddenly, we had a lot more information to process. So we created a system for organizing and externalizing information: writing. Physical writing soon gave way to telecommunication traveling along physical wires and, later, invisible data streams shooting and bouncing across the atmosphere.
Today, we are roving islands of responsibilities, duties, obligations, tasks, schedules, and information hyperconsumers. We have more “freedom” and everything’s amazing and there’s an app for that and that and that. But that just means we have more things to squeeze in and organize our lives around. It used to be if you wanted to go to Hawaii, you told a travel agent and they booked the plane, the hotel, and the rental car. Now we have the freedom to hunt for the best deal ourselves and travel-hack our way into credit rewards for extra miles and scour AirBNB for an amazing pad on the beach. There are benefits, clearly. We have more opportunities and more options, but we’re busier than ever before with fewer people to help shoulder the load. And unless you turn off notifications, your phone’s always alerting you to the existence of something else to cram into your brain.
That’s the rub: on top of the physical world we’ve laid an entirely novel world of digital information that demands even more of our attention. All those tweets, status updates, texts, emails, and snapchats need to be organized alongside our houses, spouses, closets, jobs, bills, cars, and yards. How can our pre-industrial brains stay organized and focus on the things that matter? Here are a few tips to help.

Monday, April 4, 2016

5-Research-Backed Reasons Eldest Children Are The Best

Eldest siblings tend to think they're the kings and queens of the family. They were born first, so it only makes sense that they get the most attention and affection, right?

Youngest and middle children would beg to differ, but it turns out science mostly supports the eldest's bragging rights.

Numerous studies have shown that birth order plays an important part in development. How much influence it has is a point of contention among experts, but regardless, there is something to be said about being the oldest one of the bunch.

If you're an eldest sibling, take a look at the benefits of your birth order below. If anything they prove first is definitely not the worst.